MY

Schedule

Tuesday

12pm - 1pm Power Yoga at Hot Spot Yoga Oakland - Park Blvd. 

7pm - 8:30pm Intermediate Vinyasa at the Jewish Community Center of SF (members only)

Wednesday

12pm - 1:15 Power Yoga at Planet Granite SF

6:15 - 7:30pm Power Yoga at Hot Spot Yoga Oakland - Park Blvd. 

Friday

12pm - 1:15 Power Yoga at Planet Granite SF

Saturday

8am - 9am Strong Flow at Square One Yoga - San Leandro 

10:30am - 12pm Intermediate Vinyasa at JCCSF (members only)

 

Also check the schedule at Namaste Yoga + Wellness where I often sub classes. 

Upcoming 

Workshops and Retreats

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self care series for women

Four Fridays // 8/11, 8/24, 9/8 and 9/22 // 6:30 - 8:30pm

at Square One Yoga San Leandro 

“how you love yourself is
how you teach others
to love you” 
― Rupi Kaur

In this four class series, we will explore the healing benefits of yoga and acts of self care. Yoga is it's own form of self care but how does this practice translate off the mat? We will explore our relationship with our day to day activities and patterns, our relationships and how we indulge and take time for ourselves. Classes will consist of a yoga practice, discussion and journaling. You can expect to dive deeper into your yoga practice, develop a strong breathing practice, connect with your female community and leave feeling refreshed with new ideas on how to take self care off your mat. Each week we will explore a new theme around yoga philosophy, breath and self-care.

*women and female-identified persons only please

$100 for nonmembers/ $90 for members

Sign up directly through Square One Yoga