When I found yoga in college, it changed everything for me. Committing to a daily practice helped me manage my depression, find balance and make lasting change in my life. Teaching evolved naturally out of many years of consistent practice. I have trained and practiced extensively with my teachers Stephanie Snyder and Annie Carpenter and my classes reflect both of their unique styles. My sequencing is strong and deliberate; I offer variations and modifications so that any one who comes to my class feels comfortable. As important as the poses are, I teach classes that put more emphasis on breath and incorporate philosophy in a digestible way. Music plays a big role in my life so when it feels appropriate my classes include a carefully selected playlist and chanting. I take yoga seriously because it saved my life and it keeps me sane on a day to day basis but I also think it can and should be fun, it can be a place where we let our guards down, take a sigh of relief and just "be". I know what yoga looks and feels like for me, my goal is to help you discover what yoga looks and feels like to you. Off my mat, you can find me exploring the outside world via rock climbing, hiking, surfing and chasing my dog.
You can find my playlists on Spotify.
Mama Tree Level 1 Prenatal Training with Jane Austin // October 2017
RISE Yoga for Youth Teacher Training // October 2016
50 hour SmartFlow training with Annie Carpenter // September 2015
50 hour SmartFlow training with Annie Carpenter // March 2015
300 hour teacher training with Stephanie Snyder // Fall 2013
200 hour teacher training with Stephanie Snyder // Fall 2012